Monday - Friday
1 Hour Classes
SATURDAY
24/7 Access
HybridAF
Open gym access except during scheduled classes
Class Schedule
New to
Crossfit?
CrossFit is a class-based fitness program designed to improve overall health and physical performance through workouts, characterized by:
Exercises mimicking real-life movements for strength and agility.
Functional Movements
Strong, supportive group environment fostering motivation and growth.
Community Focus
Quick, powerful sessions maximizing effort in short time periods.
High Intensity
Constantly changing routines for balanced, full-body fitness.
Varied Workouts
New to Crossfit?
CrossFit is a class-based fitness program designed to improve overall health and physical performance through workouts, characterized by:
-
Functional Movements
-
Varied Workouts
-
High Intensity
-
Community Focus
-
Comprehensive Fitness
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What People Say
FAQs
At the beginning it will likely be challenging.
But to avoid injury, painful recovery, and excessive difficulty our instructors are trained to tailor the overall classes and individual movements to each attendee.
Absolutely not.
We do not do contracts. All our monthly memberships can be paused or canceled at any time. That's just how we roll.
A normal gym experience gives you access to the facilities, end of story. Here, each workout is like having a personal trainer and fitness class all rolled into one.
Classes are:
-
Professionally designed for any fitness level
-
Led by certified coaches to guide or push you
-
A community experience that provides healthy encouragement and motivation
We also have open gym if sometimes you just want the facilities.
-
We put stimulants in the water.
But really— It's a unique blend of things.
-
This is a caring group that generally likes each other
-
Overall, we have a slightly older demographic, (30+ with kids), and with that comes a different, more mature mindset toward fitness
Come try us out! (We DO NOT put stimulants in the water)
-
We use PRVN for our programming and we have really loved it. Our members have given us a lot of positive feedback and my husband, myself, and all of our coaches have loved the PRVN programming since we rolled it out at the beginning of 2023.
We don’t have a specific class for kids year round. We have kid and teen specific classes during the summers. However, we do let teens 13+ drop into our general classes as long as they are coachable and positive. We generally have a few teens in our classes later in the day.
At the beginning it will likely be challenging.
But to avoid injury, painful recovery, and excessive difficulty our instructors are trained to tailor the overall classes and individual movements to each attendee.
A normal gym experience gives you access to the facilities, end of story. Here, each workout is like having a personal trainer and fitness class all rolled into one.
Classes are:
-
Professionally designed for any fitness level
-
Led by certified coaches to guide and/or push you
-
A community experience that provides healthy encouragement and motivation
We also have open gym if sometimes you just want the facilities.
-
We don’t have a specific class for kids year round. We have kid and teen specific classes during the summers. However, we do let teens 13+ drop into our general classes as long as they are coachable and positive. We generally have a few teens in our classes later in the day.
Absolutely not.
We do not do contracts. All our monthly memberships can be paused or canceled at any time. That's just how we roll.
We put stimulants in the water.
But really— It's a unique blend of things.
-
This is a caring group that generally likes each other
-
Overall, we have a slightly older demographic, (30+ with kids), and with that comes a different, more mature mindset toward fitness
Come try us out! (We DO NOT put stimulants in the water)
-
We use PRVN for our programming and we have really loved it. Our members have given us a lot of positive feedback and my husband, myself, and all of our coaches have loved the PRVN programming since we rolled it out at the beginning of 2023.
